Liposuction is a procedure to remove stubborn fat pockets from the body to make the body more attractive and balanced. If you have decided to undergo Liposuction Miami, you may be wondering what lifestyle changes are needed after the procedure. To ensure beautiful and durable liposuction results and to prevent future weight gains, the following food should be incorporated into your diet:

  • Vegetables

Organic and fresh vegetables are postoperatively recommended because of the nutrients found in them. Lycopene and ellagic acid help to help to diminish the levels of cholesterol and blood pressure. And, they are usually found in red and pink foods, such as beets and tomatoes. Vitamin C is high in orange and yellow vegetables which helps to promote healing and regeneration of the cells. Green vegetables such as kale and broccoli are excellent sources of calcium, fiber, and magnesium. Moreover, purple or blue vegetables such as eggplants and purple cabbage are the most valuable source of phytochemicals which contain antioxidants that promote healing and help to burn fat.

  • Vegetable Protein

Besides the veggies, you must include vegetable proteins like soy, miso, and tofu into your diet following your surgery. They contain essential amino acids that will help your body heal from surgery, build muscles and burn fat. Rice, legumes, or beans are the primary sources of vegetable protein but contain less amino acid.

  • Fruit

After the liposuction, fruit should also be frequently eaten as it is high in fiber and antioxidant products that help the body in burning excess fat. Moreover, it is advised to consume fruits like Apples, bananas, apricots, oranges, peaches, watermelons, strawberries, citrus fruits, and pomegranate. Alternatively, avocado also helps in diminishing your cholesterol level and burn fat.

  • Green Tea

Green Tea works by reducing body fat and cholesterol rates, it also prevents the development of excess weight. It is recommended to have one or three cups per day and they are steeped for two to three minutes.

  • Fish & Seafood

Fish and sea products are usually low in fat but high in protein and iron. Furthermore, they are excellent choices to help you recover from surgery following liposuction. These also contain B vitamins and omega 3 fatty acids that help stimulate the development of new tissues and prevent inflammation, disorders in the digestive system, and hypertension. Salmon and tuna are recommended as they have high Omega-3 content.